The recommended dosage is one capsule per day about 1-2 hours before a meal with water.
Ingredients: (R)-alpha lipoic acid, capsule shell (hydroxypropyl methylcellulose, colorants: iron oxides and hydroxides), bulking agent: microcrystalline cellulose; rutin (rutoside trihydrate), anti-caking agent: silicon dioxide, magnesium salts of fatty acids; Vitamin B2 (riboflavin-5-phosphate sodium), vitamin B1 (thiamine mononitrate).
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